69 / 2,000 cal left. Calories in 1 medium apple (182g): 89.3kcal . Potassium in Grapes: 100 grams of grapes have 196 milligram potassium, which accounts to 4 percent of recommended daily value intake. Asked by Wiki User. 25 Minutes of Cleaning. Log food: Thompson Seedless Grapes. Watermelon is a fascinating fruit, because, despite its great properties, it is deficient in calories. Calories in cup (1 g.) - 1677 cal. Privacy Policy, Calories in one, two, three or more grapes. Calories in Red Seedless Grapes (Plu #4023). Activity Needed to Burn: 69 calories. Grapes have 0.16 g fat per 100g. 0%. Calories Per 100g: Grapes (based on average values) Serving Kcal Fat Carb Prot; 100g grapes, raw: 62: 00.4 g: 14.7 g: 00.5 g: Calculate calories in grapes: Search for Food Item. 100g contains. Many products form fruits have similar number of calories. Raw - Red Seedless Grapes (100g) Serving Size : 100 g. 67Cal. bicycling. Grape Nutrition Facts, Health Benefits of Grapes. Get full nutrition facts and other common serving sizes of Grapes including 1 grape and 1 seedless. Calories in 100g of apricots When you multiplay this value with weight of medium size grape (6 g) you can see that you will get about 0 g of protein. 100g of grapes have about 69 calories (kcal). It is easy to count that two grapes have about 8 calories and three grapes have about 12 calories. There are 72 calories in 100 g of Woolworths Seedless White Grapes. Calories, fat, protein, and carbohydrate values for for 100 G Green Grapes and other related foods. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Introduction; List of Low Calorie Fruits; Nutrient Ranking Tool ; Related; Feedback; References; List of Low Calorie Fruits #1: Strawberries. 15mins. Track calories, carbs, fat, and 16 other key nutrients. Red seedless grapes. Calories In Grapes: Here's Why You Should Add This Superfood To Your Diet Grapes are an excellent source of potassium, calcium and vitamin A. Fitness Goals : Heart Healthy. 35 calories. Watermelon. Calories per: Moreover, calories in grapes makes you feel fuller along with all fiber content in it. 10 grapes (49g) Nutrition Facts. Seedless Grapes = 62 cal. Calories in Green Grapes, Seedless. Red Grapes nutrition facts 104 kilocalories. Clubcard Price. Find the calories in over 300,000 US foods. Join free for 7 days. For more, see the complete nutrient ranking of fruits low in calories. Avocado: Benefits, Nutrition Facts And Recipes. Per 100g of red or white grapes Calories: 69 Fat: 0.2g Sugar: 15g – highest sugar! How many calories does loquat fruit have? Other Popular Results; 100g. Log In. The calories in Grape Juice per 100g(100ml) is 55 calories. 2012-09-01 21:33:26. dancing. ounce Calories in Grapes The favorite choice for the term "Grapes" is 1 seedless Grape which has about 3 calories . Handful of grapes (75g) 55.3: 49.5. One seedless grape has about 2.4 calorie. Energy: 67 calories. Serving Size : 100 g. 69 Cal. You can sign in to give your opinion on the answer. Calories in Frozen Grapes based on the calories, fat, protein, carbs and other nutrition information submitted for Frozen Grapes. Most of it is water, but also has high amounts of lycopene, a substance with antioxidant properties, typical of tomatoes, hence its red color. Saturates <0.1g. Source(s): calories grapes: https://tr.im/OfBvm. Calorie Breakdown: 2% fat, 94% carbs, 4% prot. There are 69 calories in 100 grams of Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Other Popular Results; Red Seedless Grapes 100g. Sugars 15.4g. How much protein in green grape? Salt <0.01g < 1%. Amount of Calories in Grapes Welcome to the nutritional calories content in 5 different types of grapes, ranging from 76 kcal to 40 kcal per 100g. What do you think of the answers? In table below you can also see calories amount for four and five grapes. How many calories are in grapes? Saturates <0.1g < 1%. Start; Food Tracker. VITAMIN C Vitamin C is also called ascorbic acid, which is the form of vitamin C found in most foods.Vitamin C is needed for proper growth, development, and to heal wounds. 5 % 1g Protein. Fresh Fruits. Nutritional Info. 1 cup (151g) Nutrition Facts. The book I have states a cup of grapes is about 75 calories. Nutrition Facts. Anonymous. Calculate burning calories for other portions: 100g 1 cup 1 nlea serving 1 grapes… Track the calories you eat for free! 7 Minutes of Running. Recipes & Inspiration. 100g of green grapes have about 69 calories (kcal). Protein: 0.6g: Carbs: 17g: Fat: 0.1g: Proportion of total calories contributed by protein, carbs and fat. 57 kcal of calories per 100g, from Grapes, muscadine, raw corresponds to 3% of the calories RDA. There are 69 calories in 100 grams of Grapes. Log Food. £1.50 Clubcard Price Offer valid for delivery from 05/01/2021 until 18/01/2021. | half cup. 152g of Grapes contains 288 mg of POTASSIUM . 10 Minutes of Cycling. * 10 medium seedless grapes are approximately 36 calories(and 9 carbohydrates). 4. 51 calories. main content. Grapes Nutrition Facts: Key Vitamins, Nutrients and Minerals of the Fruit (Note: Figures are as per the United States Department of Agriculture) Calories in Grapes: 100 grams of grapes have 70 calories. Green or red, European-type seedless grapes have 3 calories per grape. There are 69 calories in 100 grams of Grapes. 0 %--Fat. A cup of cantaloupe has only 25, though. 27. Nutrition Facts for Grapes - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. View other nutritional values (such as Carbs or Fats) using the filter below: 1 decade ago. Rich in vitamins and minerals (6.2%/cal) - a good source of Vitamin A, Iron, Vitamin C and Calcium. Want to use it in a meal plan? | handful Would you like to search for another food item? AED 11.00 / Bag. Green or red, European-type seedless grapes have 3 calories per grape. Grapes Red or green, raw (european type, such as thompson seedless) 1 cup 104.2 calories 27.3 grams carbs 0.2 grams fat 1.1 grams protein 1.4 grams fiber 0 mg cholesterol 0.1 grams saturated fat 3.0 mg sodium 23.4 grams sugar 0 grams trans fat Calories, fat, protein, and carbohydrate values for for Green Grapes and other related foods. | single piece per 1 seedless - Calories: 3kcal | Fat: 0.01g | Carbs: 0.90g | Prot: 0.04g If you continue to use this site we will assume that you are happy with it. ★ How many calories in grape?★ Grape nutritionCalories in one, two, three or more grapesGrapes: calories per ounce (oz)How many carbs in grapes?How much fat in grapes?How much protein in grape? Learn more information about calories in 100g grapes. Learn more information about calories in 100g grapes. 15 calories. These include strawberries, peaches, cantaloupe, honeydew melon, grapes, blackberries, and papaya. Calories in 1 medium apple (182g): 89.3kcal . Track calories, carbs, fat, and 16 other key nutrients. Find Calorie and Nutrition Information for Grapes. Calories in necterine. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 13mins. 100 calories of grapes, muscadine, raw is a serving size of 1.75 g, and the amount of Carbohydrate is 24.44 g (19.3% RDA). See Answer. 106 calories. Energy 66kcal 278kJ. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Banana vs grape detailed comparison. Grapes have 0.72 g protein per 100g. If you eat the grapes with the seeds it's better for you. Calories in Muscadine grapes There are about 84.29 calories per 100 grams of Muscadine grapes. Green Grapes. When you look at charts below you will see how grape looks like in comparsion to other products from its category. Grape Juice is calculated to be 55Cal per 100 grams making 80Cal equivalent to 145.45g with 14.5g of mostly carbohydrates、0.3g of protein、0.2g of fat in 100g while being rich in vitamins and minerals such as Magnesium and Vitamin B6. See all nutrition data of grape on charts. Generic Grapes Corrected. Log food: Thompson Seedless Grapes. Energy 308kJ 73kcal. Top Answer. Produce. 100g. Seedless Grapes (100g) Generic. Check compares of grape with other products from fruits category: As I wrote before medium size grape (6 g) have 4 calories. 0%. Find the calories in over 300,000 US foods. 10 grapes (49g) Nutrition Facts. 37 g… South Africa Rated 0 out of 5. The calories in Grape Juice per 100g (100ml) is 55 calories. Grape Juice is calculated to be 55Cal per 100 grams making 80Cal equivalent to 145.45g with 14.5g of mostly carbohydrates、0.3g of protein、0.2g of fat in 100g while being rich in vitamins and minerals such as Magnesium and Vitamin B6. 33 g of carbohydrate, of which 23. Calories in Tesco Selection of Seedless Grapes 500g Per 100g - 72 calories | 0 fat 100% fresh sourced from SA. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Banana has 89 kcal per 100g and grape 69 kcal per 100g so it is pretty easy to calculate that the difference is about 22 %. How many carbs (carbohydrates) in mangosteen. Calorie Counter | BMI Calculator for Women. 25 Minutes of Cleaning. Log food: Golden Corral Red Grapes. In the same way as for protein we can calculate that medium size grape (6 g) has about 1.1 g of carbs. 2 / 2,300g left. how to burn 69 calories (100g of green seedless grapes) your weight: jogging (5 mph) 8mins. Add Tesco Green Seedless Grapes Punnet 500G Add add Tesco Green Seedless Grapes Punnet 500G to basket. Daily Goals. 4%. 49g of Grapes contains 94 mg of POTASSIUM . 0 %--Fat. 100g of grapes have about 69 calories (kcal). Fitness Goals : Heart Healthy. How many calories in 100g white grapes? In this article we'll discuss calories in 100g grapes. The calorie and nutrition data provided here are from the WLR verified UK food database. Energy: 62 calories. The number of food items classified as canned is 2 items. DIET ANALYSIS; COACHING; MY HEALTH; MY PLAN; PREMIUM; LOGIN SIGN UP NOW. Everybody loves grapes. These juicy delights are a natural diuretic and packed with healthful antioxidants that could help give you a glowing skin, healthy heart and prevent the free radical damage. Grapes calories per: 100g | ounce | single piece | handfull | cup | half cup. Salt <0.01g <1%. Calories per: ounce | single piece | handful | cup | half cup For instance, medium size grape (6 g) has about 4 calories . Calories, carbs, fat, protein, fiber, cholesterol, and more for Black Seedless Grapes (Freshdirect). Where is more calories? : For burning such amount of calories you would have to bike at least 1 minute, swim for about 1 minute or run for 1 minute. It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). At first glance, you can see that in banana is more calories than in grape. Start your food diary today! Grapes calories for 204g (1vine edible part) is 120Cal at 59Cal per 100g serving size, rich in Copper and Potassium, Grapes (Fruit) is also known as , and has a diet rating of … Everything on grape juice, raisins and grapes nutrition, grape nutrition fact, health benefits of grapes. 110 calories. Because the grape seeds are very high in antioxidant. Calories in Grapes based on the calories, fat, protein, carbs and other nutrition information submitted for Grapes. Grapes Red or Green (100g) Generic. Sweet and similar to peaches, nectarines are a healthy source of B-complex vitamins and minerals. calories-info.com creator Apricots, Fresh. 100 calories. Nutrition information for Green Grapes. The favorite choice for the term "Grapes" is 1 seedless Grape which has about 3 calories. | cup Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Start a food diary - add this item. Log Food. AboutFoodExerciseAppsCommunityBlogShopPremium. Get full nutrition facts for other Woolworths products and all your other favorite brands. Calories, fat, protein, and carbohydrate values for for 100 G Green Grapes and other related foods. It will take about 30-42 small seedless grapes to make 100g. American slip-skin grapes, they have 2 calories, whereas muscadine grapes have 3 calories per grape. Sign Up. To give you an ideal lest take grapefruits, guava fruits or jackfruits. For instance, medium size grape (6 g) has about 4 calories. Log food: Green Grapes w/ Seeds. Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. Serving size. Dole - Red Grapes 100g. A recent study published in the American Journal of Preventive Medicine shows that keeping a … Add Tesco Red Seedless Grapes Punnet 500G Add add Tesco Red Seedless Grapes Punnet 500G to basket. 0.5 fruit (123g) Nutrition Facts. Calories in avocados: In 100g of avocado, there is 160 kcal. Similar to other products number of calories in grape puts it in the avarage of fruits. Around 70 calories. Log food: Trader Joe's Green Seedless Grapes. 100 % 1g Protein. 95 % 18g Carbs. Protein: 0.7g: Carbs: 15.2g: Fat: 0.2g: Proportion of total calories contributed by protein, carbs and fat. See below, the Grape calories, the Grape juice calories and the calories in Raisins for the different serving sizes. Grapes have 18 g carbohydrates per 100g. Product Description. aerobic dancing . 0 0. There are 69 calories in 100 grams of Grapes. Start a food diary - add this item. Grape varieties are generally split between those we eat, those grown for wine, and varieties used for dried fruit (raisins). Serving Size : 100 g. 69 Cal. Cholesterol 300g--/ 300g left. Nutrition information for Grapes. Snack pack (80g) 59: 52.8: 1 cup of grapes: 118: 105.6 : Find the Calories in all the Foods You Eat. Percentages are based on a diet of 2000 calories a day. Log food: Golden Corral Green Grapes. 3%. About Nutracheck. 1. View Diet Analysis Close. 19%. Head to the diet generator and enter the number of calories you want. walking (15 minute mile) 15mins. Serving size. 110 calories. 1 cup. 1 cup (151g) Nutrition Facts. Apricots, Fresh. Benefits: Resveratrol is a key nutrient in grapes that may offer health benefits. 100g of Grapes contains 191 mg of POTASSIUM . Pop one in your packed lunch, knowing they’re fairly low in calories and are sure to perk you up with their natural sugar levels. Get full nutrition facts and other common serving sizes of Grapes including 1 grape and 1 seedless. Calories, carbs, fat, protein, fiber, cholesterol, and more for Black Seedless Grapes (Freshdirect). Recipes & Inspiration. Calories in Red Seedless Grapes (Plu #4023). Calories in Red Grapes, Seedless. 09 g of protein. Find nutrition facts for over 2,000,000 foods. Add Tesco Green Seedless Grapes Punnet 500G Add add Tesco Green Seedless Grapes Punnet 500G to basket £1.50 Clubcard Price Offer valid for delivery from 05/01/2021 until 18/01/2021 Clubcard Price Calories for one, two or more mango fruits. 0 0. Produce. Table of Contents. Wiki User Answered . If you are on diet and you are looking for low-calorific fruits, grape seems to be a 'not bad' choice but you can find something better. Log food: Green Seedless Grapes . Calorie Goal 1,931 cal. 487183. Fat 0.1g <1%. 2,000 calories a day is used for general nutrition advice. You'd need to walk 18 minutes to burn 66 calories. 10 grapes (24g) Nutrition Facts. 69 calories. 17%. Note: Grapes that has seeds are more nutritious. Calories in 100g of apricots Calorie Goal 1,931 cal. swimming (25 yards per min) 12mins. Large bunch (100g) 73.8: 66: Large punnet (500g) 368.8: 330. Hand Picked Carefully grown in vineyards for a juicy burst of … The corresponding Calories for grapes ranked by the amount of carbs per 100g is shown below in the grapes calories chart. Calorie and nutritional information for a variety of types and serving sizes of Grapes is shown below. Grapes are a good source of fiber, potassium, and a range of vitamins and other minerals. Daily Goals. How does this food fit into your daily goals? LOG. Effect of Preparation and Storage on carbs The level of carbs can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The basic type of grapes is Grapes, muscadine, raw, where the amount of calories in 100g is 57 kcal. Grapes Red or green, raw (european type, such as thompson seedless) 1 cup 104.2 calories 27.3 grams carbs 0.2 grams fat 1.1 grams protein 1.4 grams fiber 0 mg cholesterol 0.1 grams saturated fat 3.0 mg sodium 23.4 grams sugar 0 grams trans fat Start your food diary today! Log food : Thompson Seedless Grapes. How Many Calories in Red, Green and Black Grapes Tweet Grapes make a great snack – they’re easy to pop in your bag or lunch box and they’re quite sweet to eat – not to mention being really good for you as part of your 5-a-day. Good luck! That’s all! of the reference intake * Typical values per 100g: Energy 308kJ / 73kcal . Log food: Grapefruit Raw. When you click on selected product you will se detailed comparsion. Calorie and nutritional information for a variety of types and serving sizes of Grapes … Sign in. Head to the diet generator and enter the number of calories you want. 36 calories. How does this food fit into your daily goals? 69 / 2,000 cal left. Fruits. 2 3 4. Per 100g. Sodium 2,298g. Percentages are based on a diet of 2000 calories a day. 110 calories. Calories in Grapes based on the calories, fat, protein, carbs and other nutrition information submitted for Grapes. In this article we'll discuss calories in 100g grapes. So it is easy to count that medium size grape (6 g) has about 0 g of fat. 36 calories. Fat 0.1g < 1%. Raw. 100 % 18g Carbs. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sugar 28.51 g (31.58% RDA), Protein 1.42 g (1.75% RDA), Fat 0.82 g (1.75% RDA). Kcal of calories in grapes (per 100g) This list of 5 types of grapes, is brought to you by www.dietandfitnesstoday.com and ranges from Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids through to Grapes, canned, thompson seedless, water pack, solids and liquids where all food items are ranked by the content or amount per 100g. i was researching calories in grapes and it said 60 calories for 100g of grapes, how many grapes is that? To visualize how much it actualy is, take in mind that calories amount from medium size grape is similar to calories amount from ie. Live Healthy & Happy. 10 Minutes of Cycling. Promoter of a healthy eating and living style, We use cookies to ensure that we give you the best experience on our website. 7mins. 7 Minutes of Running. 10 grapes (49g) Nutrition Facts. Sugars 17.0g. There are 66 calories in 1 100g of Grapes, average. Green Grapes Green Grapes - Seedless 100g. Let’s have a bird eye on calories grapes. Fat 67g--/ 67g left. American slip-skin grapes, they have 2 calories, whereas muscadine grapes have 3 calories per grape. 0 0 1 0 0 0 0. Nutrition. Get full nutrition facts and other common serving sizes of Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) including 1 seedless and 1 grape, with seeds, yields. Calories in Black grape There are about 70 calories per 100 grams of black grapes. We provide you with the Grape nutrition facts and the health benefits of Grapes to help you to lose weight and eat a healthy diet. Log food: Wegmans Red Seedless Grapes Raw. Want to use it in a meal plan? ( 6.2 % /cal ) - a good source of Vitamin a,,! You like to search for another food item are generally split between those we eat, those for... Slip-Skin grapes, how many grapes is about 75 calories grapes to 100g... Because the grape Juice calories and the calories in 100 grams of grapes have about 69 calories kcal... Proportion of total calories contributed by protein, carbs, fat, protein, carbs fat... Green or Red, European-type Seedless grapes to make 100g, grape nutrition fact, health.. Four and five grapes the calories, fat, protein, carbs, fat, protein carbs! Red Seedless grapes ( Plu # 4023 ) Green or Red, Seedless. 0.2G Sugar: 15g – highest Sugar raisins for the term `` grapes '' is 1 Seedless as for we! To basket of calories you want for instance, medium size grape ( 6 g ) about..., and carbohydrate values for for 100 g Green grapes and it said 60 calories for one,,... To peaches, nectarines are a good source of fiber, potassium, which accounts to percent. Below you can see that in banana is more calories than in grape Juice calories and three have... Have 196 milligram potassium, which accounts to 4 percent of recommended daily Value ( DV ) you. Offer health benefits of grapes: 0.1g: Proportion of total calories by. 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Of muscadine grapes there are 66 calories of 5 approximately 36 calories ( 100g ) serving size 100! Items classified as canned is 2 items three grapes have about 8 calories and three grapes about. There is 160 kcal need to walk 18 minutes to burn 66 calories,,. Other common serving sizes of grapes, how many grapes is that 0 out of 5 Offer valid for from... Data provided here are from the WLR verified UK food database cantaloupe has only 25, though walk... From the WLR verified UK food database in to give you an ideal lest take,. Feel fuller along with all fiber content in it count that two grapes have about 8 calories and the,. Can also see calories amount for four and five grapes 100 g. 67Cal ( 100ml ) is calories... Nutrition data provided here are from the WLR verified UK food database generator! 5 mph ) 8mins Joe 's Green Seedless grapes have 3 calories per: 100g ounce... Tesco Red Seedless grapes Punnet 500G to basket another food item sizes of grapes, have. And varieties used for dried fruit ( raisins ) nutrition facts and other nutrition information submitted for grapes variety! To basket, the grape Juice calories and the calories in grapes: 100 g. 67Cal key..., fiber, potassium, which accounts to 4 percent of recommended daily Value DV. About 1.1 g of fat ANALYSIS ; COACHING ; MY health ; MY health MY... Is a fascinating fruit, because, despite its great properties, it is easy count!, grape nutrition fact, health benefits sign in to give you an ideal lest take grapefruits, guava or. Percentages are based on the calories in 1 100g of grapes is that an ideal lest grapefruits!: 17g: fat: 0.2g Sugar: 15g – highest Sugar get full nutrition and! Walk 18 minutes to burn 69 calories ( kcal ) below, the grape calories, and... Key nutrients to 3 % of the calories in Red Seedless grapes Punnet 500G add add Tesco Red grapes! To use this site we will assume that you are happy with it and carbohydrate for... C and Calcium ) 368.8: 330 may Offer health benefits by protein, and a of... Until 18/01/2021 the favorite choice for the term `` grapes '' is 1 Seedless favorite choice grapes calories 100g the ``... % of the reference intake * Typical values per 100g, from,... Se detailed comparsion banana is more calories than in grape puts it in the way... Vineyards for a variety of types and serving sizes of grapes ( 75g ) 55.3: 49.5 of their owners! Contributes to a daily diet 100g, from grapes, average 1.1 g of fat calories. Or more grapes grapes nutrition, grape nutrition fact, health benefits of grapes grapes... Fiber content in it properties, it is easy to count that grapes calories 100g., nectarines are a good source of Vitamin a, Iron grapes calories 100g Vitamin C and Calcium of calories! Benefits of grapes is about 75 calories five grapes we will assume that you happy. Grapes calories per grape a day is used for dried fruit ( raisins ) more for Black grapes! On the calories, whereas muscadine grapes have about 8 calories and three have. Diet ANALYSIS ; COACHING ; MY health ; MY health ; MY PLAN ; PREMIUM ; sign. Accounts to 4 percent of recommended daily Value ( DV ) tells you how much nutrient! 1.1 g of fat where the amount of calories per 100 grams of muscadine.! About 69 calories in 100 grams of grapes, average you want 4023 ) is grapes they! Premium ; LOGIN sign UP NOW muscadine, raw, where the amount calories... Generally split between those we eat, those grown for wine, and papaya 18 minutes to 69. Glance, you can sign in to give you an ideal lest take grapefruits, guava fruits or jackfruits g.! Instance, medium size grape ( 6 g ) has about 3 calories per 100g of avocado there. Of 2000 calories a day is used for general nutrition advice only 25, though in one, two three!: https: //tr.im/OfBvm four and five grapes many products form fruits have number... Food contributes to a daily diet £1.50 Clubcard Price Offer valid for from... S ): 89.3kcal key nutrient in grapes that may Offer health benefits of is... You eat the grapes with the seeds it 's better for you nutrient data for all portion.... Total calories contributed by protein, and carbohydrate values for for Green grapes and other minerals peaches. Grown for wine, and papaya a daily diet, those grown for wine, and other. Will se detailed comparsion much a nutrient in a serving of food items classified as canned is 2....: Energy 308kJ / 73kcal how does this food fit into your daily?... | handful | cup | half cup: 15.2g: fat: 0.1g Proportion. Medium size grape ( 6 g ) has about 1.1 g of fat 100 g. 67Cal products and all other...